Showing posts with label bainbridge. Show all posts
Showing posts with label bainbridge. Show all posts

Tuesday, September 6, 2011

Thank You


Often, people come in and out of our lives never knowing just how much of an impact they've had on us or how much we've appreciated having the opportunity to know them. I decided, it was time for me to say, "thank you" to the one's that I've had in my life.

What I haven't spoken about much on here is the fact that I got super ill starting in 2008. I didn't speak of it because for better or worse, I've been taught that people don't want to hear about that kind of thing. People want to hear that life is a bowl of cherries. By 2009, I was in so much pain that a lot of my time was spent lying down. That's not great when you're talking about a family with young kids. To make matters worse, one of my kids seemed to be suffering from the same thing that was happening to me. 

Meet Nicole Bond. Nicole became our Nanny in 2009/2010 and brought so much happiness and joy with her. She's an amazingly nurturing person who my kids came to love and who I came to think of as a friend. I've heard other people who never seemed to speak of their care givers, as anything more than an employee. I always find it very strange. I don't want someone taking care of my kids if they're not someone I like enough to be friends with them.

One of the things I love about Nicole, is how organized she is. Odd isn't it? But organization is a skill I'm sorely lacking in. She would tap into the community and find all sorts of fun and interesting things for the kids to do. She was kind and patient with them and would manage to make time at home, as creative and entertaining for the kids as possible. 

I know it will sound funny, but one of my favorite memories was of her diving in to making a gluten free red velvet cake with my kids. Her fearlessness to try new cooking stuff to address my kids food allergies, helped my kids learn a love for cooking. She taught my kids how to make new friends at the park, at a time when I couldn't. Now, my son is fearless about approaching other boys to see if they'd like to play. There were days when rock paintings became front door welcome signs, and fig tree wind chimes with sea shells that hung from our back deck and most importantly, there was fun. There was never a day that my kids weren't excited to see Nicole pull into the driveway.

Obviously, I'm a huge fan of Nicole. If you ever find yourself in the Bainbridge Island area and in need of someone to help you take care of your child, I strongly recommend Nicole. She's a really lovely person who I'm so grateful to have had in our lives at such a dark time. And if you'd like to check her out some more, please visit her blog about her journey through life. Thank you, Nicole. XOXO!

Tuesday, August 9, 2011

Today's workout



My busted but trusted trainers. Shoes: Pearl Izumi

I'm all coffe'ed up, (isn't that how you're supposed to get thru your workouts?) and raring to go. Armed with my water bottle, I hop on the stationary bike and start pedaling with my ever active commentator's voice running in my head...

9:00 a.m. ow ow ow... how on earth do these padded seats manage to bruise your bum? They're padded! Squishy. With all the technology we have today, you would think someone somewhere could design a bicycle seat that didn't bruise your bottom. pedal ow pedal ow pedal ow. Alright, alright - distract yourself and think of something else. 

9:01:16 Seriously? My inner thighs are already burning? Oh, right! The trainer who programmed this for me thinks I'm Wonder Woman...let's just quickly knock that down a few levels.

9:13 Woo hoo! Look at all those empty treadmills. Yeah, Baby! (Funny the stuff that can excite a person who's trying to get themselves through a workout.)

9:15 I'm doing great! I'm loving this music. Who is this? Is it just me, or is it easier and more fun when you pedal to the beat? Do other people do this or am I just weird? Maybe this is why so many people have Ipods when they work out. Are they all just secretly running/biking to their own personal sound track? Maybe that means I need another gadget to charge and keep track of. Hey! I can alway's put it on my birthday/anniversary/christmas wish list. Dang. That list is really getting long. 

9:18 Why is that lady putting a sign on that treadmill? "Please do not use..." Bah. Ok it's no big dea...wait, wait, wait. Look ladies - the two of you don't need to be getting on the treadmills really. You look lovely and I need one in just a few more minutes!

9:19 Oh come oooooon! What is this?! The lemming parade to the treadmills?

9:25 GRAB THE WATER AND RUN, RUN, RUN!!! Ha! I snagged the last treadmill. Yay, me! How is that so satisfying?

My 20 minutes on the treadmill weren't as easy as yesterday. In fact, I had to slow down from my target speed and heart rate in order to protect my back (that's a whole different story for another time).  I was a little disappointed for a minute but then I realized I was really grateful that I'd noticed the warning signs before I had an actual problem. I have to thank Janette at New Motion Physical Therapy on Bainbridge Island for teaching me that awareness. (To be honest, there's a lot of people I need to thank.) I got to finish my workout since I didn't hurt myself and regardless of whether or not I hit my target heart rate/speed, something was better than nothing. Right?
Ciao,
xoxo